Health & Fitness
Dec
Wow!! What a fabulous response to the 52 Weight Loss Missions logo survey! We’ve had around 650 votes – many of them wonderfully detailed and insightful. Thank you so much for the time and thought you’ve put into helping me choose a logo for my new product. I’m so grateful! I’m also ridiculously excited about this product. It’s the culmination of everything about losing weight I’ve learned in my psych [...]
Oct
![BRAND NEW ‘52 Weight Loss Missions’ Logo Survey [I’d love your feedback! And there are cool prizes.]](http://www.getorganizedwizard.com/wp-content/themes/wpremix2/timthumb.php?src=http://www.getorganizedwizard.com/wp-content/uploads/2011/10/Logo11.png&h=120&w=120&zc=1&q=100){kind=logo}
On December 1 I’m releasing a very exciting new product called 52 Weight Loss Missions. I think this is my best product yet. 52 Weight Loss Missions: A Radically Different Approach For most of us who struggle with weight loss, the problem isn’t what we don’t know, it’s what we don’t do. This is where 52 Weight Loss Missions is unique. The program: Includes 52 action-based missions Focuses on actions [...]
You know what always surprises me? The number of young (by which I mean, not elderly or infirm), able-bodied people who stand on escalators. Why do they suddenly stop moving? Did they deposit a coin? Are they on a ride? If everything today is about instant gratification, speed and short attention spans, then why does the lounge-on-the-escalator phenomenon persist? I never ‘ride’ escalators, preferring to get exercise (great for [...]
I spent this past week with the worst bout of flu I’ve had in years – sweats, shivers, watering eyes, headaches, the works. But I’ve made a pretty speedy recovery and I actually feel as though it’s done me some good – I feel rested and freshly motivated. And I think that’s largely because I was able to relax and recuperate. Which was possible thanks to a little organization. If [...]
Mar
![Get Organized For Fitness [Mission #38]](http://www.getorganizedwizard.com/wp-content/themes/wpremix2/timthumb.php?src=http://www.getorganizedwizard.com/wp-content/uploads/2010/03/FitnessGetOrganized.jpg&h=120&w=120&zc=1&q=100)
Last week we organized your diet – this week we turn to exercise. Do you wish you could be one of those people who exercises consistently? You can be! A big part of the challenge of having a workable fitness plan is getting organized – which we’re just about to do. Once you’ve covered that, the battle is half-won. Remember: you only need 30 minutes for the basic mission. Extended [...]
Mar
![Get Organized For Nutrition [Mission #37]](http://www.getorganizedwizard.com/wp-content/themes/wpremix2/timthumb.php?src=http://www.getorganizedwizard.com/wp-content/uploads/2010/03/DietGetOrganized.jpg&h=120&w=120&zc=1&q=100)
Whether our goal is weight loss, better health, or more energy, most of us would like to improve our diet and eating habits. When upgrading your diet, a little time spent getting organized can turbo-charge your efforts and reduce your reliance on willpower. So let’s get organized now! Remember: you only need 30 minutes for the basic mission. Extended Options are below. If you’re new, you might like to start [...]
Sep
![Fresh Start: 12 Days of New Beginnings [Day 2: Health & Fitness]](http://www.getorganizedwizard.com/wp-content/themes/wpremix2/timthumb.php?src=http://www.getorganizedwizard.com/wp-content/uploads/2009/09/27605396_a5fca3771d.jpg&h=120&w=120&zc=1&q=100)
I’m going to make 12 fresh starts in 12 life areas over the next 12 days. I don’t expect to succeed at everything, but I want to give a bunch of things a try. Join me! Day 1: Personal Development My Day 1 Fresh Start was to raise my weights in Body Pump class for biceps and shoulders. Report: ✔ Shoulders ✔ It was only a 45-minute class and we [...]
Aug
Do you keep a constant pace when you exercise? Or do you prefer to intersperse power bursts with recovery phases? Whether you like to walk, run, jog, or row, you can introduce a simple version of interval training to your exercise routine. You don’t need to bother with complicated timings and stopwatches for this basic version. Simply follow the steps to create a playlist that does the work for you, [...]
The 12 Days of New Year’s Resolutions This is Day 2 of The 12 Days of New Year’s Resolutions for Better Personal Organization I’m spending 12 days posting ideas for new year’s resolutions you might like to choose for yourself. Each day focuses on a different life area. Remember: go for progress, not perfection. Following is an edited extract from the introduction to Module 2: Health & Fitness in Get [...]
At this time of year people are thinking about food – planning Christmas meals, facing too much festive fare, or resolving to have better eating habits in the new year. I can’t help you with the first, since I shop in the domestically-disabled section (near the Who Are You Kidding faux frypans). But if you’re looking for eating behaviors to tame over the silly season or to drop in 2009, [...]
If you’re a regular gym-goer, you know what a hotbed of germs a gym can be. Here’s a simple tip for getting a little insulation from the icky stuff left behind on yoga mats, cardio equipment and weight machines. How to Dodge Gym Germs Use the ‘sides’ of your towel. Let the label/tag side always be the side that touches or wipes down gym stuff and let the other side [...]
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- 52M
52 Missions Home Organizer is an easy-to-follow program of 30-minute missions for organizing home and life. Achievable, motivating and proven! Learn more- LGO
Life & Goal Organizer is a step-by-step system for moving from procrastination to action across 12 life areas. Get Organized Today!- What's Right
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