Reflect, relax, reward - Happy Memories

[Michele]

This week you’ve organized these actions:

1. Created an emergency numbers list
2. Created a babysitter or pet-sitter list
3. Updated car maps
4. Decluttered a drawer
5. Cleared out old cards & letters
6. Flicked negative feelings.

Great work!

Here’s your Relax-in-5 Reward:

1. Find something in your home with happy memories or positive associations – perhaps a photo or gift.
2. Enjoy the good feelings that this item arouses in you.