Day 18: Burn More Calories With Micro-Exercise | 30-Day Weight Loss-athon

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Welcome to Day 18 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to think about them and take action. Ready?

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Weight Loss-athon

Dashboard – Overview
Email reminders
Day 1: Find Your Real Motivation
Day 2: Move Your Body
Day 3: Trade Your Judge’s Robe
Day 4: Tweak Your Diet
Day 5: Choose Your 30 x 3 Exercise
Day 6: Drink Water, Lose Weight
Day 7: Count The Calories
Day 8: Splurge Strategically Part 1
Day 9: Splurge Strategically Part 2
Day 10: Detox Your Diet Supplies
Day 11: Ask For Very Specific Help
Day 12: Your Weight-Loss Support Network
Day 13: Get Organized For Exercise
Day 14: Get Equipped For Exercise
Day 15: Stop Making Lame Excuses
Day 16: Stop Overeating Part 1
Day 17: Stop Overeating Part 2
Day 18: Burn More Calories
Day 19: Eat Breakfast, Lose Weight
Day 20: Weight-Loss-Friendly Meals
Day 21: Weight-Loss-Friendly Recipe System
Day 22: Stop Being a Weight-Loss Martyr
Day 23: Start Saying No – But Nicely
Day 24: Start A Log, Blog Or Journal
Day 25: Equip Your Weight-Loss Friendly Kitchen
Day 26: Keep A Food Diary
Day 27: Burn More Calories Exercising
Day 28: Eat Vegetables, Lose Weight
Day 29: Do A Weight-Loss Reality Check
Day 30: Spread Your Weight-Loss Awesomeness

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