It’s Not What You Know, It’s What You Do

30 Day Weight Loss-athon

30-Day Weight Loss-athon

If you took action on just a fraction of what you already know about weight loss, you’d lose weight, right? You know it’s true!

Which is why our motto is: It’s Not What You Know, It’s What You Do.

The 30-Day Weight Loss-athon is about doing. A whole month of tiny-but-powerful actions that help you lose weight.

Is The 30-Day Weight Loss-athon For you?

Do you identify with any of the following statements?

  • I’m a yo-yo dieter
  • I’ve tried all the diets going around but always put the weight back on
  • I have the will but not the motivation to lose weight
  • I want to lose the weight and keep it off for good

Now ask yourself, are you ready to take action?

Committing to the 30-Day Weight Loss-athon will help you to:

  • Overcome procrastination
  • Let go of perfectionism
  • Build momentum
  • Gain confidence
  • Change your life.

People are amazed at what they achieve in just a few minutes each day.

How Does The 30-Day Weight Loss-athon Work?

1. Each day I’ll give you a 10-minute task related to weight loss.

That’s right – just a teeny weeny 10 minutes! I might ask you to plan, buy, organize or do something. Some tasks will be physical, like walking around the block; others will take no more movement than your synapses firing. 

2. Each day you read and complete your action.

All tasks will be something simple, or at least broken down into easy-to-follow steps.

3. After completing your task, you check in on that day’s post.

You can check in by leaving a comment to say you’ve done the task. Even if you don’t do the action, check in daily so you maintain momentum and keep your commitment. You don’t have to be perfect but you do have to be committed.

That’s only 10 minutes a day for 30 days – totally achievable. 

For anyone on the fence about doing this program, I encourage you to go for it. I did it with Michele a couple of years ago and found it wonderful. I lost 6 pounds during the 30 day program, and another 4 pounds after that.

Although exercise is a regular part of my life, I’m not someone who loses weight easily, so that says a lot. Plus I have managed to keep all the weight off. Ellen

FREE For Premium Subscribers

Learn more about our 30-Day Weight Loss-athon.

As with all our programs, this program is FREE for Premium Subscribers.

Simply log in to your My Account Page and join us at any time, from anywhere, starting Monday 13 April (US time).

To see upcoming programs, check out the Program Schedule

Join Us

The results are life-changing. We start Monday 13 April 2015 (US time). Click here for more information.

 
Kylie Browne

Kylie is our friendly Community Manager. Organizing advocate. 80s music fan. Busy Mom. Amateur over thinker. Thrives on coffee and chocolate.

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