![Fresh Start: 12 Days of New Beginnings [Day 8: Happiness]](https://www.getorganizedwizard.com/wp-content/uploads/2009/09/396865837_52f58e7fdc.jpg "Fresh Start: 12 Days of New Beginnings [Day 8: Happiness]")
Iām going to make 12 fresh starts in 12 life areas over the next 12 days.
I donāt expect to succeed at everything, but I want to give a bunch of things a try. Join me!
Day 1: Personal Development
My Day 1 Fresh Start was to raise my weights in Body Pump class for biceps and shoulders.
Report:
ā Raised weights on days Iāve had Pump class. Starting to regain form, too.
Day 2: Health & Fitness
My Day 2 Fresh Start was to give up Smithās Cheese & Onion Chips ā at least for September.
Report:
ā Seven days chip-sober ā this is a record for me! Surely Iāve earned some kind of token by now?
Day 3: Career & Business
My Day 3 Fresh Start was to refresh my websiteās home page.
Report:
ā Trying out a new home page. (Feedback very welcome ā please leave a comment!)
Day 4: Fun & Recreation
My Day 4 Fresh Start was to listen to more fun music – rather than only podcasts and audiobooks.
Report:
ā Loved my all-music Friday and plan to make it a weekly treat.
Day 5: Technology & Social Media
My Day 5 Fresh Start was to promote my new Facebook Professional Service Page.
Report:
ā Sent a Page Suggestion to my Facebook friends on day 4, and have continued to promote my Page this week. (Please join if you like this stuff!)
Day 6: Home
My Day 6 Fresh Start was to decide which of the two printers in my home office were better for my needs, and to remove the other.
Report:
ā This was a hard decision because one printer has better function, the other better form. In this case Iām prepared to keep the less pretty one *bites knuckle* in order to have the feature benefits.
It feels great to get that decision made and my home office cleared. š
Day 7: Personal Presentation
My Day 7 Fresh Start was to focus on my posture ā holding my shoulders back, core muscles in, and chin up.
Report:
āā Iāve been doing this intermittently, but itās hard to stay aware. From tomorrow Iām going to wear a ring thatās a little irritating as a reminder ā every time I adjust the ring, Iāll be reminded to straighten my posture.
Day 8: Happiness
Today my fresh start is from category 2 (see below): To give up something.
Iām going to give up watching movies that are āpoignantā, ātragicā or āheart-wrenchingā. In the past Iāve chosen movies for the caliber of the writing, direction or performances, but no more! If itās going to make me miserable, Iām going to pass. (I made this decision years ago about novels, and have felt much happier for it.)
Tomorrow I make my ninth fresh start – in the Money & Finance life area. See you then!
What About You?
Think of your own Happiness goals and plans.
if you want some inspiration, you might find some here:
- 5 People Who Arenāt Responsible For Your Happiness
- 11 Great Reasons To Be Happy
- Get Organized Mission #7: Be Happy!
- How to be Happier: A Scientifically Proven Strategy that Costs Nada
In what area could you:
- Start something new ā or try something you havenāt done, eaten, read, or experienced before
- Give up something ā maybe a habit that undermines you or an obligation that weighs you down
- Do more of something ā be specific about āmoreā, but donāt be overly-ambitious
- Do less of something ā be specific about ālessā, but donāt be overly-ambitious
I hope youāll choose something and join me!
Image: http://www.flickr.com/photos/caseywest/ / CC BY-SA 2.0
I too agree. I started the other day not watching the news before I go to sleep. It really has made a difference. Kind of the same as not watching depressing movies, etc. This is the best idea because it is very doable for everyone.
I agree wholeheartedly with this – upbeat movies all the way please.
Michele,
Oh, do I applaud your decision to not watch or read anything that makes you miserable.
Long ago I decided not to watch R rated movies. No Holocaust, no prisons, no grisly murders, no violent sex. Why would I want those images in my head? The last movie saw was ‘Julie & Julia’. I figured nothing bad would happen unless the beef bouruignon burned (which it did). That was my first movie in about three years which gives you a clue as to what is out there. (That movie was ‘The Queen’ which did have an upsetting moment or two, but worth it to see Helen Mirren.)
As for novels, I usually only read mysteries in bed. I stay with the gentle ones – There is a body in the library. Oh my! – so that my stomach doesn’t hurt before I fall asleep.
Just because someone makes a film or writes about something – even if it wins awards – doesn’t mean I have to make myself see the movie or read the book..
It is great to have a say in what I will or will not let into my life.
Lucy
Barbara –
I LOVE it when people do less.
They invariably end up with more – more time, sanity and happiness.
Good for you!
M š
Back from a short but lovely holiday with friends! For today’s fresh start, I think I’ll “do less” of those things that make me crazy: endless fundraisers, committee meetings and such.