After you’ve gone to work all day, it can be hard to want to come home and exercise. But it’s very important that you take good care of yourself and your health. Here are some things you can do, in order to make exercising after work easier. When you create a routine that incorporates exercise more naturally, you’ll be a lot more likely to stick to it. Even when you’re tired or the day has been stressful, getting in a good workout can really help you feel good. Consider these options for your exercise plans, so you can stay properly motivated.
1. Plan Your Activities Before You Head Out the Door in the Morning
Leaving things to chance is a good way to stop them from getting done. When you plan things ahead of time, you’ll be more prepared and able to accomplish your goals. Have your exercise gear ready before you leave for work, so you can just grab your bag and get going. You can even get your gear ready the night before, if that’s more convenient.
2. Make Exercise a “Pit Stop” On the Way Home From Work
You don’t want to have to come home after work, get your workout clothes, and then go to the gym or for a run. Instead, stop on the way home from work and get your workout done. Then you can go home and relax, have dinner, take a shower, or anything else you’d like to do. You’ll be a lot more likely to get your exercise out of the way if it’s a stop you make on the way home.
3. Write Down Your Schedule and Set Reminders
Set your schedule up the way you want it to be, and set reminders on your phone or anywhere else you’ll see them. Motivation for exercise can help early on, but it’s discipline that will really keep you going and focused. If you work hard on a disciplined schedule, your workout will just be a part of your life. That makes you a lot more likely to get that workout in, even if your workday has been long.
4. Work Out With a Friend
Working out with a friend can really make the difference. It’s not always easy to stay motivated, and it can be easy to skip a workout if no one will really know. But if you know there’s someone waiting for you at the gym, you’ll be a lot more likely to go. After all, you don’t want to let them down. Finding someone to work out with you can really help.
6. Get Rid of Messy Distractions
Life is full of distractions like phones ringing, email notifications disturbing your rest, children wanting your attention, the latest TV show, and much more. You don’t want to let those things get in your way. Turn off your phone’s ringer so you don’t hear notifications, and get your workout in before you get home to the children and the TV. That way you’ll reduce the chances of getting distracted and missing your workout.
7. Engage in Activities You Like
One of the best ways to keep your motivation for working out, even after your day has been long, is to choose an activity you enjoy. If you hate running, you don’t have to run. You can take a spin class, do yoga, or lift weights, instead. There’s always something you can do for good exercise that you can also find fun. When you locate that option, stick with it and look for ways to build on it for a great workout.
8. Take a Break When You Really Need It
Sometimes you really are exhausted, and you just need a break. If that’s the case, go ahead and skip your workout after work. Just don’t make a habit of doing that, and a day here and there won’t hurt anything. You can give yourself permission to rest when you need it, and still meet your exercise and health goals. Working long hours doesn’t have to stop you from being healthy or getting the exercise you’d like. Stay focused on the kinds of goals you have, and do your best to meet them. Be flexible and realistic, and you’ll find ways to meet and even exceed the goals that are important to you.
6 thoughts on “How to find motivation to exercise after a long day of work?”
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Appreciating the time and effort you put into your website and in depth information you offer. Very inspiring and clear explanation. You’ve really covered up almost all the possible info that every fitness enthusiast should follow. Worth sharing! Please continue sharing your updates! Thanks a lot!
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It made sense when you said that working out with a friend will help us stay motivated since we won’t want to let them down. Additionally, if you don’t have friends nearby or they’re too busy, you can find a group fitness class to attend on your own. THis is a great way to make new friends while also getting the motivation benefits you mentioned!
This is a thoughtful post. When I resumed working in an office space (I worked remotely) I found it hard combining work and work out sessions. But I took one step at a time, and what I incorporated was walking to the gym from my office. I had to sign up with a gym near my office to encourage my new habit. Thanks for sharing