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Welcome to Day 1 of the 30-Day Weight Loss-athon! Let the fun begin.
We only have 10 minutes, so I’m going to get straight to today’s action task. This task will provide fuel to fire your motivation for the month ahead. I suggest you read through the steps first, then take 10 minutes to work through the steps.
And because we only have 10 minutes, you need to move fast, act quickly and stop over-thinking. Just throw yourself in. Ready?
If you’re signed up and logged in then today’s task will appear below.
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46 thoughts on “Day 1: Find Your Real (Not Pretend) Motivation”
You are a serious joke . How about you giving your so called abuser a busted lip ? Or you attacking him ? Then he fights back one time by pushing you and now you were abused lol seriously you might feel better and not be so fat if you start admitting truths and move on in your life.
You were more of an abuser then the abused ! Tell the truth and then you might grow . You can say what you like online but trust me people who actually know you know the truth.
Day one – I made my list, and I found my motivation. It’s about getting healthier for me, and making the right food choices. So I have created a little motto for the next 30 days: Knowing the value of what I eat will lead me to peak health! So I’m going to really be thinking about what I’m eating and making sure I’m choosing the good stuff.
Day one, I SHOULD lose weight due to health reasons-risk of diabetes, aching joints and pain-unfortunately that fact just seems to weigh me down even more. I want to lose weight so I look better, I want to be able to put on attractive clothes and have the get up and go to put on make up and do my hair. I am tired of the negative talk and gossip about me. Hope I can accomplish something through this course, I really need it!
Welcome to the program. How are you finding it so far?
A little progress each day can be very motivating. I sympathise about the negative talk you are experiencing. That can’t be pleasant for you. Perhaps you can flip it on its head and think of the end result instead. Imagine the positive talk when you lose the weight. I’m sure they’ll be envious of your achievement.
Good luck with each day’s task.
I started these weight loss missions a few years ago on the iPad app… It was an interesting read. I had hoped that with weight loss, I would have less pain from arthritis.
I had surgery as all the regular things hadn’t worked, my thyroid was playing up, I had sleep apnoea, high blood pressure, was borderline diabetic.
I have lost 42kg.
Then my gall bladder spat it as I developed gallstones from the weight loss. On the upside, I no longer had diabetes on the horizon, sleep apnoea is a thing of the past, and for 12 months I had been off the blood pressure medication. Well until the pain of the gall stones put it back up.
I had to go on the white diet, bland white foods, while I waited for surgery. And have subsequently stopped losing weight and instead, started putting weight back on.
I’ve had the gall stone surgery last week, and need to get back on track and reverse the weight gain. I still want to reduce my stroke risk, I want to be normal, have a normal BMI.
I want me to be the first thing you see when meeting a new person, not my weight.
I’m part way there, I want to complete the journey.