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Time for Day 7 of the 30-Day Weight Loss-athon. Today’s 10 minutes could pay enormous diet dividends.

Read the steps below first, then take 10 minutes to complete them.

Move fastact quickly and stop over-thinking. Ready?

12 thoughts on “Day 7: Count The Calories That Really Count

  1. Jenny says:

    I’m a weight watchers gold member having hit my goal weight a couple of years ago. It’s been slipping for a while so I have gone back to their online tracker. It is indeed very, very good to see how some things are much more laden with calories / fat than you expect. Knowledge is power! I’m going to continue to track and make healthy decisions when choosing things to eat.

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