Day 16: Stop Overeating Part 1


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30d-wla-day-16

Today we hit Day 16 and start the second half of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to think about them and take action. Ready?

7 thoughts on “Day 16: Stop Overeating Part 1

  1. Jenny says:

    I usually eat my breakfast in a rush, standing up in the kitchen. I will try to sit at the dining table. Ditto for my evening meals, rather than perching on a stool in the kitchen, I will sit at the dining table and eat my meal slowly and mindfully.

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