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Time for Day 8 of the 30-Day Weight Loss-athon. If you go crazy trying to deny yourself food that diet boot-campers forbid, then today’s 10 minutes could restore your sanity.

Read the steps first, then take 10 minutes to think about them and take action.Ready?

13 thoughts on “Day 8: Splurge Strategically Part 1

  1. Jenny says:

    The crisps are going in the CUPBOARD! I had a stressful day at work today so treated myself to a glass of wine at lunchtime. I am tempted to have more when I get home, but have decided after reading this, that one was a treat, and that’s enough. It’s so easy for me to open a bottle of wine and then drink the lot. There is no need. I think what I really want to do is go to bed early with a book, so that is what I shall do!

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