Day 2: Move Your Body And Reframe The Sweat


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30-Day Weight Loss-athon

Welcome to Day 2 of the 30-Day Weight Loss-athon! Today we get physical.

In future tasks we’ll tackle a heap of barriers to exercise – some organizational, some psychological, some completely bogus – but today we’ll just pick ourselves up and get going.

I suggest you read through the steps first, then take 10 minutes to move it, move it.

We only have 10 minutes, so you need to move fastact quickly and stop over-thinking. Just throw yourself in. Ready?

29 thoughts on “Day 2: Move Your Body And Reframe The Sweat

  1. Jenny says:

    Done! I was just thinking that I couldn’t be bothered to go out in my work lunch-hour today, then I saw today’s task so I did. Ha ha – how easy it is to put off doing things through bone idleness. Walk done and a bit of shopping picked up on the way. Brilliant.

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