Day 5: Choose Your 30 x 3 Exercise


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30d-wla-day-5

Welcome to Day 5 of the 30-Day Weight Loss-athon.

Today we’ll be committing to — dun dun DUN! — an exercise program!!

Read the steps first, then take 10 minutes to complete them.

We only have 10 minutes, so move fastact quickly and stop over-thinking. Just throw yourself in. Ready?

17 thoughts on “Day 5: Choose Your 30 x 3 Exercise

  1. Jenny says:

    I’ve got a mobility issue which prevents me from doing certain exercises but I think I’m using that as a bit of an excuse too! I swim twice a week and plan to go for one long walk in my work lunch-hour each week (this often doesn’t happen though). I’m going to try and schedule a “Wednesday Walk”, then if it doesn’t happen, I will shift it to Thursday or as a last resort Friday. I’m also going to try and do yoga once a week, and THINK about something more high impact I could do without falling over – ha ha. I’m thinking a DVD that I can do at home, which will probably annoy my downstairs neighbours but so be it! Maybe if I do it in the kitchen first thing in the morning it’ll be OK…

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