It’s time for Day 27 of the 30-Day Weight Loss-athon.
Read the steps first, then take 10 minutes to think about and complete them. Ready?
Important Note: Get medical clearance if you need it
It’s a good idea to get the all-clear to exercise from your medical professional if:
- You’re new to exercise
- You haven’t exercised in a long time
- You’re significantly overweight
- You have a medical condition or concern
- You’re nervous about exercising.