Day 27: Burn More Calories When You Exercise


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30d-wla-day-27

It’s time for Day 27 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to think about and complete them. Ready?

Important Note: Get medical clearance if you need it

It’s a good idea to get the all-clear to exercise from your medical professional if:

  • You’re new to exercise
  • You haven’t exercised in a long time
  • You’re significantly overweight
  • You have a medical condition or concern
  • You’re nervous about exercising.

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