Day 18: Burn More Calories With Micro-Exercise


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30d-wla-day-18

Welcome to Day 18 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to think about them and take action. Ready?

7 thoughts on “Day 18: Burn More Calories With Micro-Exercise

  1. Jenny says:

    I’m going to start setting myself a weekly step goal – I have a step count thingami on my phone so I’ll have a look at what I usually do per week and then set myself a goal to do more…. I have a mobility problem (MS) so walking is sometimes difficult. I am going to look into getting a fold up exercise bike. It’s difficult to do any aerobic style exercise at home because of my downstairs neighbours (!) but I have recently bought a portable DVD player and there is a quiet room at work where I could do a little routine once or twice a week. Exercising more is definitely something I want to get into. So there are things I need to actually do so i’m going to write them on my to do list!

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