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Welcome to Day 11 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to think about them and take action. Ready?

8 thoughts on “Day 11: Ask For Very Specific Help

  1. Jenny says:

    I have a lot of support from my boyfriend, but we do tend to drink too much booze. Will tell him tonight that when we see each other, I want to cut down. I have two friends who are also trying to lose weight so will lean on them for support too. I agree that we need to ask for something specific so will ask Cathy to come to the weekly weigh in, and will ask Julie if we can go somewhere that does healthy options when we go for our fortnightly lunch.

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