Day 19: Eat Breakfast, Lose Weight


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30d-wla-day-19

Welcome to Day 19 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to think about them and take action. Ready?

7 thoughts on “Day 19: Eat Breakfast, Lose Weight

  1. Jenny says:

    This one is easy for me – I ALWAYS eat breakfast and usually it’s a very healthy one. I’m going to try and vary things a bit though… I do love overnight oats and porridge, good bread toasted with nut butter, avocado… Not keen on fruit so rarely have that for breakfast, might try incorporating some fruit somehow. Mmm. Lovely breakfasts!

    • Kylie Browne says:

      Maybe a fruit smoothie? I don’t like dairy much, so a fruit smoothie (sans milk or yogurt) is an easy way to get a healthy kickstart in the morning!
      🙂 Kylie, Community Manager

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