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Welcome to Day 17 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to think about them and take action. Ready?

7 thoughts on “Day 17: Stop Overeating Part 2

  1. Jenny says:

    My main issue here is not wanting to waste food. I cook a LOT and hate throwing food away. My freezer is crammed full of food, so lately I’ve been trying to eat a lot of leftovers rather than freezing them. I’m going to try harder to not beat myself up if I decide that something has to go in the bin…

    • Kylie Browne says:

      We hear this a lot Jenny.
      We also hear of people who insist on keeping left overs in the fridge, only to throw it out untouched on trash day.
      I agree, don’t beat yourself up if something is put in the bin. Perhaps there is a neighbour or friend you can share the meal portion with? Or perhaps start cooking with smaller portions/ingredients so you only eat what you cook. Whatever it takes to help you avoid overeating! 🙂

      • Jenny says:

        Thanks Kylie! Good point about sharing with a neighbour. My ex-boyfriend lives in the same building and from now on I’ll see if he can use anything that I’m otherwise going to chuck! Jx

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