Day 4: Tweak Your Diet


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30d-wla-day-4

Here we are at Day 4 of the 30-Day Weight Loss-athon. Today we turn to that dreaded downfall of wannabe-weight-losers everywhere – the diet.

Read the steps first, then take 10 minutes to complete them.

We only have 10 minutes, so move fastact quickly and stop over-thinking. Just throw yourself in. Ready?

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