How to Set SMART Goals

Want to get better at setting and achieving goals?

In this video we look at how a SMART goal planner can help, as we walk step-by-step through the process of setting a goal to do 25 push-ups in a row.

Of course you can apply the exact same steps to any goal you choose.
Download your own free SMART Goal Planner PDF by clicking the link on the right.

For more tips on setting SMART goals check out: 5 Steps to SMART Goal Planning