Monthly Archives: September 2018

health apps to stay active

Health Apps to Help You Stay Active

Are you struggling to remain active? Technology can help. Mobile apps can help us remain mindful and conscientious about our activities, exercise, and diet. If you want to improve your motivation, consider some of these popular apps. 1. MyFitnessPal (iTunes | Android) MyFitnessPal is the leading all-in-one health app, which includes support for fitness trackers, exercise tracking, and diet tracking. You […]

how to stay healthy while working from home

How to Stay Healthy and Active While Working From Home

Working from home offers some fantastic benefits. Not only is it easier to maintain work/life balance, but it’s also makes your lifestyle far more flexible. Unfortunately, it does come with some challenges, too.

Working from home makes it more difficult to exercise, see friends and family, and generally stay healthy. Without any pressure to do otherwise, you might even find yourself never leaving the home at all.

Here are 8 tips for staying active and healthy even when working from home.

organization and mental health

Organization and Mental Health: The Two Go Hand In Hand

Whether you’re homeschooling the kids or working from home, or maybe even both, optimal organization should be a top priority. According to the author of Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer, Eva Shelhub, “At the end of the day, being organized is about having more time for yourself, and […]

staying healthy and happy throughout the decades

The Ultimate Go-To Guide for Staying Healthy Through the Decades

There are a lot of things in life that we have no control over. The weather, how other people behave, and gas prices are but a few. Another aspect of life we have no control over is our age. Try as you may to stop it, you are going to get older with each passing […]