From changes in the amount of light (which can trigger seasonal depression) to a common feeling of letdown after the holiday season, many of us feel a little blue after the holidays have ended. If you’ve been very active, have not been practicing good self-care and have basically been cramming extra tasks into every day just to get through the holidays, you are not alone. The good news is you can restore, rest and revitalize in the days following the festivities and beat the post holiday blues.
People make New Years resolutions every year, but they often don’t stick with them. If you’re falling into that trap, there are ways you can be more prepared to meet your goals in the new year. Here are some of the main ideas you’ll want to consider.
Positive thinking helps with stress management and can improve your health. Here are some suggestions to help you stay a positive thinker.
Now that the festive season is upon us, it seems like you have less time to do everything needed for holiday fun. Rushing around trying to finish all the tasks on your to-do list makes for a very stressful situation. But with a little planning and preparation, you can give yourself a chance to get […]
While you’re coping with all the hubbub of getting ready for the feasts and festivities of the holiday season, it can be easy to lose sight of why we are celebrating. To get things started, here are things to be thankful for this Thanksgiving.
Christmas is all about joy, love and celebration. But it can be stressful planning how to get to this point. Here’s a list of things you can do to prepare.