Are you struggling to remain active? Technology can help. Mobile apps can help us remain mindful and conscientious about our activities, exercise, and diet. If you want to improve your motivation, consider some of these popular apps. 1. MyFitnessPal (iTunes | Android) MyFitnessPal is the leading all-in-one health app, which includes support for fitness trackers, exercise tracking, and diet tracking. You […]
Working from home offers some fantastic benefits. Not only is it easier to maintain work/life balance, but it’s also makes your lifestyle far more flexible. Unfortunately, it does come with some challenges, too.
Working from home makes it more difficult to exercise, see friends and family, and generally stay healthy. Without any pressure to do otherwise, you might even find yourself never leaving the home at all.
Here are 8 tips for staying active and healthy even when working from home.
There are a lot of things in life that we have no control over. The weather, how other people behave, and gas prices are but a few. Another aspect of life we have no control over is our age. Try as you may to stop it, you are going to get older with each passing […]
Anxiety can make it difficult to do just about everything in day-to-day life, and organization is a major part of this. Organization is difficult for most people, but when you add anxiety, it can seem downright insurmountable. If you’ve found yourself unsure of where to get started, follow these tips. 7 Roadblocks To Getting Organized […]
Every new year, the most common resolution is a personal goal to “lose weight”.
In this post, we are going to use SMART objectives to help you plan that ultimate goal for the new year.
SMART goals may be used in business, school and in daily life. It can also be effective in planning for a weight loss goal.
30-Day Weight Loss-athon If you took action on just a fraction of what you already know about weight loss, you’d lose weight, right? You know it’s true! Which is why our motto is: It’s Not What You Know, It’s What You Do. The 30-Day Weight Loss-athon is about doing. A whole month of tiny-but-powerful actions […]