health apps to stay active
Health & Fitness, Life Management

Health Apps to Help You Stay Active

Are you struggling to remain active? Technology can help. Mobile apps can help us remain mindful and conscientious about our activities, exercise, and diet. If you want to improve your motivation, consider some of these popular apps. 1. MyFitnessPal (iTunes | Android) MyFitnessPal is the leading all-in-one health app, which includes support for fitness trackers, exercise tracking, and diet tracking. You […]

how to stay healthy while working from home
Health & Fitness, Life Management

How to Stay Healthy and Active While Working From Home

Working from home offers some fantastic benefits. Not only is it easier to maintain work/life balance, but it’s also makes your lifestyle far more flexible. Unfortunately, it does come with some challenges, too.

Working from home makes it more difficult to exercise, see friends and family, and generally stay healthy. Without any pressure to do otherwise, you might even find yourself never leaving the home at all.

Here are 8 tips for staying active and healthy even when working from home.

Anxiety Tips
Fresh Start, Happiness, Health & Fitness, Home Organization, Life Management

7 Roadblocks To Getting Organized When You Have Anxiety

Anxiety can make it difficult to do just about everything in day-to-day life, and organization is a major part of this. Organization is difficult for most people, but when you add anxiety, it can seem downright insurmountable. If you’ve found yourself unsure of where to get started, follow these tips. 7 Roadblocks To Getting Organized […]

Weight Loss Goals 2017
Health & Fitness, Life Management, Programs

SMART Goals: 5 Ways To Get Yourself Into Shape For The New Year

Every new year, the most common resolution is a personal goal to “lose weight”.

In this post, we are going to use SMART objectives to help you plan that ultimate goal for the new year.

SMART goals may be used in business, school and in daily life. It can also be effective in planning for a weight loss goal.

30 Day Weight Loss-athon
Fresh Start, Goals, Health & Fitness, Life Management, Other

It’s Not What You Know, It’s What You Do

30-Day Weight Loss-athon If you took action on just a fraction of what you already know about weight loss, you’d lose weight, right? You know it’s true! Which is why our motto is: It’s Not What You Know, It’s What You Do. The 30-Day Weight Loss-athon is about doing. A whole month of tiny-but-powerful actions […]