Now that the festive season is upon us, it seems like you have less time to do everything needed for holiday fun. Rushing around trying to finish all the tasks on your to-do list makes for a very stressful situation. But with a little planning and preparation, you can give yourself a chance to get […]
From changes in the amount of light (which can trigger seasonal depression) to a common feeling of letdown after the holiday season, many of us feel a little blue after the holidays have ended. If you’ve been very active, have not been practicing good self-care and have basically been cramming extra tasks into every day just to get through the holidays, you are not alone. The good news is you can restore, rest and revitalize in the days following the festivities and beat the post holiday blues.