health apps to stay active
Health & Fitness, Life Management

Health Apps to Help You Stay Active

Are you struggling to remain active? Technology can help. Mobile apps can help us remain mindful and conscientious about our activities, exercise, and diet. If you want to improve your motivation, consider some of these popular apps. 1. MyFitnessPal (iTunes | Android) MyFitnessPal is the leading all-in-one health app, which includes support for fitness trackers, exercise tracking, and diet tracking. You […]

how to stay healthy while working from home
Life Management, Health & Fitness

How to Stay Healthy and Active While Working From Home

Working from home offers some fantastic benefits. Not only is it easier to maintain work/life balance, but it’s also makes your lifestyle far more flexible. Unfortunately, it does come with some challenges, too.

Working from home makes it more difficult to exercise, see friends and family, and generally stay healthy. Without any pressure to do otherwise, you might even find yourself never leaving the home at all.

Here are 8 tips for staying active and healthy even when working from home.

Anxiety Tips
Home Organization, Fresh Start, Happiness, Health & Fitness, Life Management

7 Roadblocks To Getting Organized When You Have Anxiety

Anxiety can make it difficult to do just about everything in day-to-day life, and organization is a major part of this. Organization is difficult for most people, but when you add anxiety, it can seem downright insurmountable. If you’ve found yourself unsure of where to get started, follow these tips. 7 Roadblocks To Getting Organized […]