Anxiety can make it difficult to do just about everything in day-to-day life, and organization is a major part of this. Organization is difficult for most people, but when you add anxiety, it can seem downright insurmountable. If you’ve found yourself unsure of where to get started, follow these tips. 7 Roadblocks To Getting Organized […]
Every new year, the most common resolution is a personal goal to “lose weight”.
In this post, we are going to use SMART objectives to help you plan that ultimate goal for the new year.
SMART goals may be used in business, school and in daily life. It can also be effective in planning for a weight loss goal.
30-Day Weight Loss-athon If you took action on just a fraction of what you already know about weight loss, you’d lose weight, right? You know it’s true! Which is why our motto is: It’s Not What You Know, It’s What You Do. The 30-Day Weight Loss-athon is about doing. A whole month of tiny-but-powerful actions […]
Watching my friends Mom jump on board the Candy Crush craze initially had me shaking my head in wonder. Why was this intelligent lady choosing to play an online game instead of being outdoors, reading a book or cooking up a storm? It was most unlike her. But as she successfully made her way up […]
As well as being the month I declutter my house, January is when I like to do all that health stuff. I create a health to-do list and schedule: A check-up with my doctor A visit to my dentist and hygienist General blood tests to keep an eye on iron and other stuff my doctor […]
Here’s a radical idea. You know all the years you hoped you’d get slim? All the years you made attempts? Let’s make 2013 the year you do it. Deep inside you know you can. People with greater challenges than you have done it. And you’ve done harder things. Um, childbirth? Marriage? Working for years for that that […]