There are a lot of things in life that we have no control over. The weather, how other people behave, and gas prices are but a few. Another aspect of life we have no control over is our age. Try as you may to stop it, you are going to get older with each passing […]
How often have you said to yourself that you just want to be happy? Or how often have you said to someone else that you just want them to be happy? What is happiness to you and can you identify what matters most? What Is Happiness? Happiness is that feeling of satisfaction and fulfillment. It’s […]
Habit: routines of behavior that are repeated regularly and tend to occur subconsciously. Habits work when there is an initial trigger or cue. It can be a time of day, location, a belief or other patterns of behavior. This then triggers a routine and produces the desired effect. What a person repeatedly does ultimately results […]
Things can get very stressful during the holidays, especially at Christmas. Emotions run high and tempers are flying. It can sometimes feel like things are spiraling out of control. Why do things go south during this time of the year? There are several reasons why things can get crazy during the holidays. There are lots […]
There’s plenty of guilt associated with Christmas. Guilt for the comment about cousin Bob’s festive sweater. Guilt for snapping at the super slow sales assistant. Guilt for saying the gingerbread men were homemade.
Anyway, the last thing we need is more guilt about a little extra indulgence.
Here’s how to survive Christmas and avoid the guilt.
Christmas is just around the corner and people are scrambling like bats in the middle of the night! Many of us are still confused or unsure about what perfect gift to get that special someone, not to mention all the family members! Whenever we pick a gift, we want to have the gift that they […]