There are a lot of decisions you have to make every day, whether you work or stay at home. Here’s what to consider, so those day-to-day decisions won’t get you down.
Here are some of the best ways to take care of your mental health during times of high productivity, so you can stay productive and still feel well, too.
From changes in the amount of light (which can trigger seasonal depression) to a common feeling of letdown after the holiday season, many of us feel a little blue after the holidays have ended. If you’ve been very active, have not been practicing good self-care and have basically been cramming extra tasks into every day just to get through the holidays, you are not alone. The good news is you can restore, rest and revitalize in the days following the festivities and beat the post holiday blues.
The holidays are an exciting time of year. But once they’re over with it can be difficult to go back to your normal routine. No matter whether you decide to make any adjustments for the upcoming year, here’s what to consider when getting back into a routine.