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Slim your body in 2013

Make 2013 The Year You Get Slim. Yes Really.

Here’s a radical idea. You know all the years you hoped you’d get slim? All the years you made attempts? Let’s make 2013 the year you do it. Deep inside you know you can. People with greater challenges than you have done it. And you’ve done harder things. Um, childbirth? Marriage? Working for years for that that […]

How Clutter Can Hold You Back – From Love, Success & Health

Do you feel stuck in a relationship rut? Immobilized in your business or career? At a loss as to why you can’t lose weight? Are you also surrounded by clutter? If so, you might be caught in a clutter trap. Don’t underestimate the power of clutter to stop you from moving forward in important areas […]

Declutter your life and you

Declutter Your Life – Get More Energy

‘Decluttering is a way to identify what’s obsolete in your life,’ says Julie Morgenstern in the Woman’s Day article 12 Reasons to Unclutter Your Space. ‘Getting rid of stuff creates a sense of energy, giving you room to think, which frees you to do more with your life.’ Julie’s so right. People constantly tell me […]

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Organize Your Fitness: How To Create A Super-Simple Interval Training Playlist

Do you keep a constant pace when you exercise? Or do you prefer to intersperse power bursts with recovery phases? Whether you like to walk, run, jog, or row, you can introduce a simple version of interval training to your exercise routine. You don’t need to bother with complicated timings and stopwatches for this basic […]